Chris Yambao
Philippines
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
786
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 35.0% slower than expected
- • Specific weakness: Farmers Carry - 33.1% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+25.3%
vs expected
running
-8.7%
vs expected
New York 2025 - S8
hyrox_men
1049
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 31.7% slower than expected
- • Specific weakness: Wall Balls - 18.9% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+12.9%
vs expected
running
-68.5%
vs expected