Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +25.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 4:30 | +42.6% | 100th | 4:02 |
| Run 2 | 5:50 | 6:03 | -3.6% | 65th | 5:34 |
| Run 3 | 6:15 | 6:33 | -4.6% | 66th | 6:00 |
| Run 4 | 6:42 | 6:38 | +0.8% | 77th | 6:04 |
| Run 5 | 6:39 | 7:01 | -5.3% | 67th | 6:20 |
| Run 6 | 6:28 | 6:41 | -3.3% | 69th | 6:06 |
| Run 7 | 6:38 | 6:41 | -0.8% | 72th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.2% | 57th | 3:58 |
| Sled Push | strength | 1:23 | 1:44 | -20.8% | 23th | 1:35 |
| Sled Pull | strength | 3:15 | 3:35 | -9.7% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 4:01 | 3:45 | +7.0% | 83th | 3:17 |
| Row | aerobic | 4:36 | 4:48 | -4.5% | 58th | 4:35 |
| Farmers Carry | strength | 1:53 | 1:43 | +8.8% | 87th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 4:00 | -4.7% | 67th | 3:37 |
| Wall Balls | strength | 4:06 | 5:21 | -23.6% | 18th | 4:52 |
| Total Running | running | 44:58 | 44:48 | +0.4% | 74th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength