Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
787
Total Time
1:30:24
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:53 | +0.2% | 53th | 5:54 |
| Run 2 | 4:51 | 4:52 | -0.4% | 52th | 4:53 |
| Run 3 | 6:05 | 5:15 | +15.6% | 85th | 5:17 |
| Run 4 | 5:16 | 5:16 | -0.2% | 53th | 5:17 |
| Run 5 | 5:25 | 5:30 | -1.8% | 51th | 5:32 |
| Run 6 | 5:10 | 5:20 | -3.4% | 47th | 5:22 |
| Run 7 | 5:00 | 5:16 | -5.1% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:35 | +7.9% | 85th | 4:35 |
| Sled Push | strength | 2:54 | 2:38 | +10.0% | 70th | 2:39 |
| Sled Pull | strength | 7:26 | 5:20 | +39.3% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 5:00 | 5:37 | -11.0% | 39th | 5:39 |
| Row | aerobic | 5:06 | 4:56 | +3.4% | 68th | 4:56 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.8% | 57th | 2:07 |
| Sandbag Lunges | strength | 6:33 | 5:12 | +25.8% | 84th | 5:14 |
| Wall Balls | strength | 7:48 | 8:13 | -5.3% | 51th | 8:18 |
| Total Running | running | 37:41 | 37:43 | -0.1% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength