Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
343
Total Time
1:29:15
Overall Percentile
74.1
Lower is faster
Athlete
Thabiso Mvelase

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -25.2

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +25.2%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:33 -3.0% 74th 4:02
Run 2 9:16 6:05 +52.0% 100th 5:34
Run 3 4:37 6:35 -30.0% 5th 6:00
Run 4 7:13 6:41 +7.7% 88th 6:04
Run 5 6:55 7:04 -2.3% 74th 6:20
Run 6 6:51 6:44 +1.6% 79th 6:06
Run 7 6:50 6:44 +1.4% 78th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:08 -1.5% 68th 3:58
Sled Push strength 1:43 1:45 -2.4% 71th 1:35
Sled Pull strength 3:51 3:37 +6.1% 85th 3:14
Burpee Broad Jump aerobic 3:10 3:47 -16.5% 49th 3:17
Row aerobic 4:57 4:50 +2.4% 81th 4:35
Farmers Carry strength 1:35 1:44 -9.2% 53th 1:35
Sandbag Lunges strength 4:14 4:02 +4.8% 82th 3:37
Wall Balls strength 5:11 5:24 -4.1% 68th 4:52
Total Running running 46:07 45:08 +2.2% 80th 40:55

How to Read This Analysis