Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 101.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +126.2%
Race avg drop: +25.2%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 4:34 | -38.7% | 3th | 4:02 |
| Run 2 | 4:23 | 6:06 | -28.3% | 6th | 5:34 |
| Run 3 | 8:14 | 6:36 | +24.5% | 97th | 6:00 |
| Run 4 | 7:59 | 6:43 | +18.8% | 96th | 6:04 |
| Run 5 | 7:58 | 7:06 | +12.2% | 90th | 6:20 |
| Run 6 | 8:09 | 6:45 | +20.6% | 97th | 6:06 |
| Run 7 | 8:06 | 6:45 | +19.9% | 96th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:09 | -6.0% | 40th | 3:58 |
| Sled Push | strength | 1:46 | 1:45 | +0.2% | 77th | 1:35 |
| Sled Pull | strength | 3:03 | 3:38 | -16.2% | 44th | 3:14 |
| Burpee Broad Jump | aerobic | 2:54 | 3:48 | -23.8% | 34th | 3:17 |
| Row | aerobic | 4:35 | 4:50 | -5.3% | 56th | 4:35 |
| Farmers Carry | strength | 1:20 | 1:44 | -23.7% | 14th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 4:03 | -19.4% | 34th | 3:37 |
| Wall Balls | strength | 7:18 | 5:25 | +34.7% | 100th | 4:52 |
| Total Running | running | 47:37 | 45:15 | +5.2% | 84th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength