Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +25.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:34 | +34.1% | 100th | 4:02 |
| Run 2 | 5:44 | 6:06 | -6.2% | 62th | 5:34 |
| Run 3 | 6:19 | 6:37 | -4.6% | 68th | 6:00 |
| Run 4 | 6:42 | 6:43 | -0.4% | 77th | 6:04 |
| Run 5 | 6:33 | 7:06 | -7.9% | 65th | 6:20 |
| Run 6 | 6:11 | 6:45 | -8.6% | 61th | 6:06 |
| Run 7 | 6:22 | 6:45 | -5.9% | 66th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.4% | 95th | 3:58 |
| Sled Push | strength | 1:42 | 1:45 | -3.7% | 69th | 1:35 |
| Sled Pull | strength | 4:23 | 3:38 | +20.3% | 95th | 3:14 |
| Burpee Broad Jump | aerobic | 3:26 | 3:48 | -9.9% | 63th | 3:17 |
| Row | aerobic | 4:51 | 4:50 | +0.1% | 76th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:44 | -15.2% | 41th | 1:35 |
| Sandbag Lunges | strength | 4:41 | 4:03 | +15.5% | 92th | 3:37 |
| Wall Balls | strength | 4:47 | 5:25 | -11.8% | 52th | 4:52 |
| Total Running | running | 43:59 | 45:18 | -2.9% | 70th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength