Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +25.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -4.8% | 72th | 4:02 |
| Run 2 | 9:00 | 6:07 | +46.9% | 100th | 5:34 |
| Run 3 | 6:19 | 6:38 | -4.8% | 68th | 6:00 |
| Run 4 | 6:24 | 6:44 | -5.0% | 68th | 6:04 |
| Run 5 | 6:47 | 7:07 | -4.8% | 71th | 6:20 |
| Run 6 | 6:28 | 6:46 | -4.6% | 69th | 6:06 |
| Run 7 | 6:28 | 6:46 | -4.6% | 69th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.6% | 53th | 3:58 |
| Sled Push | strength | 2:02 | 1:46 | +14.9% | 95th | 1:35 |
| Sled Pull | strength | 4:21 | 3:39 | +19.1% | 94th | 3:14 |
| Burpee Broad Jump | aerobic | 3:30 | 3:49 | -8.5% | 66th | 3:17 |
| Row | aerobic | 4:52 | 4:51 | +0.3% | 77th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.2% | 77th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 4:03 | -21.7% | 29th | 3:37 |
| Wall Balls | strength | 4:53 | 5:26 | -10.2% | 57th | 4:52 |
| Total Running | running | 45:48 | 45:24 | +0.9% | 78th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength