Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +25.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:38 | +2.4% | 84th | 4:02 |
| Run 2 | 6:40 | 6:10 | +7.8% | 89th | 5:34 |
| Run 3 | 6:34 | 6:41 | -1.9% | 77th | 6:00 |
| Run 4 | 6:57 | 6:48 | +2.1% | 82th | 6:04 |
| Run 5 | 8:04 | 7:12 | +12.0% | 90th | 6:20 |
| Run 6 | 6:26 | 6:50 | -6.0% | 68th | 6:06 |
| Run 7 | 6:12 | 6:50 | -9.4% | 60th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.2% | 92th | 3:58 |
| Sled Push | strength | 1:49 | 1:47 | +1.7% | 81th | 1:35 |
| Sled Pull | strength | 3:24 | 3:41 | -8.0% | 64th | 3:14 |
| Burpee Broad Jump | aerobic | 3:34 | 3:52 | -8.0% | 69th | 3:17 |
| Row | aerobic | 5:25 | 4:52 | +11.1% | 97th | 4:35 |
| Farmers Carry | strength | 2:16 | 1:46 | +28.1% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 4:06 | -21.7% | 31th | 3:37 |
| Wall Balls | strength | 4:37 | 5:29 | -16.0% | 45th | 4:52 |
| Total Running | running | 45:38 | 45:50 | -0.5% | 77th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength