Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
363
Total Time
1:30:49
Overall Percentile
78.4
Lower is faster
Athlete
Michael Lyons

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 19.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.1%
Race avg drop: +25.2%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:39 -14.1% 54th 4:02
Run 2 6:03 6:12 -2.4% 73th 5:34
Run 3 6:14 6:42 -7.2% 65th 6:00
Run 4 6:54 6:49 +1.1% 81th 6:04
Run 5 6:46 7:13 -6.4% 71th 6:20
Run 6 7:31 6:51 +9.5% 89th 6:06
Run 7 6:58 6:52 +1.4% 81th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:10 -3.9% 60th 3:58
Sled Push strength 1:27 1:47 -19.1% 34th 1:35
Sled Pull strength 2:43 3:42 -26.8% 21th 3:14
Burpee Broad Jump aerobic 3:35 3:53 -8.0% 69th 3:17
Row aerobic 5:12 4:53 +6.5% 93th 4:35
Farmers Carry strength 1:30 1:46 -15.5% 44th 1:35
Sandbag Lunges strength 3:51 4:07 -6.6% 68th 3:37
Wall Balls strength 5:16 5:30 -4.5% 71th 4:52
Total Running running 44:26 45:59 -3.4% 72th 40:55

How to Read This Analysis