Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
78
Total Time
1:08:46
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -3.4%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:47 | +8.1% | 20th | 5:54 |
| Run 2 | 4:02 | 3:54 | +3.1% | 9th | 4:53 |
| Run 3 | 4:25 | 4:08 | +6.4% | 13th | 5:17 |
| Run 4 | 4:27 | 4:08 | +7.7% | 15th | 5:17 |
| Run 5 | 4:43 | 4:13 | +11.6% | 19th | 5:32 |
| Run 6 | 4:31 | 4:07 | +9.6% | 16th | 5:22 |
| Run 7 | 4:23 | 4:05 | +7.1% | 14th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 8th | 4:35 |
| Sled Push | strength | 0:56 | 1:51 | -49.8% | 0th | 2:39 |
| Sled Pull | strength | 3:22 | 3:37 | -7.3% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 3:33 | 3:27 | +2.6% | 5th | 5:39 |
| Row | aerobic | 4:31 | 4:19 | +4.3% | 17th | 4:56 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.1% | 14th | 2:07 |
| Sandbag Lunges | strength | 3:49 | 3:26 | +10.7% | 12th | 5:14 |
| Wall Balls | strength | 4:21 | 4:25 | -1.6% | 2th | 8:18 |
| Total Running | running | 31:42 | 29:41 | +6.8% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength