Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.5%
Race avg drop: +25.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:42 | -8.0% | 70th | 4:02 |
| Run 2 | 6:21 | 6:15 | +1.5% | 84th | 5:34 |
| Run 3 | 7:22 | 6:46 | +8.7% | 92th | 6:00 |
| Run 4 | 7:08 | 6:53 | +3.5% | 86th | 6:04 |
| Run 5 | 8:06 | 7:18 | +10.9% | 91th | 6:20 |
| Run 6 | 7:34 | 6:55 | +9.2% | 90th | 6:06 |
| Run 7 | 7:01 | 6:56 | +1.2% | 83th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:11 | -9.4% | 27th | 3:58 |
| Sled Push | strength | 1:17 | 1:48 | -29.1% | 11th | 1:35 |
| Sled Pull | strength | 2:30 | 3:44 | -33.3% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 3:40 | 3:56 | -7.1% | 72th | 3:17 |
| Row | aerobic | 5:05 | 4:54 | +3.6% | 88th | 4:35 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.0% | 90th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 4:10 | -13.2% | 56th | 3:37 |
| Wall Balls | strength | 4:32 | 5:34 | -18.6% | 41th | 4:52 |
| Total Running | running | 47:52 | 46:25 | +3.1% | 85th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength