Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.8%
Race avg drop: +25.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:44 | -9.9% | 66th | 4:02 |
| Run 2 | 6:14 | 6:16 | -0.8% | 81th | 5:34 |
| Run 3 | 6:42 | 6:48 | -1.6% | 80th | 6:00 |
| Run 4 | 7:45 | 6:55 | +11.9% | 93th | 6:04 |
| Run 5 | 7:43 | 7:20 | +5.1% | 87th | 6:20 |
| Run 6 | 7:33 | 6:57 | +8.4% | 90th | 6:06 |
| Run 7 | 7:14 | 6:58 | +3.8% | 86th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 4:12 | -14.0% | 7th | 3:58 |
| Sled Push | strength | 1:44 | 1:49 | -4.7% | 73th | 1:35 |
| Sled Pull | strength | 3:06 | 3:46 | -17.8% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 4:21 | 3:58 | +9.5% | 89th | 3:17 |
| Row | aerobic | 4:51 | 4:55 | -1.5% | 76th | 4:35 |
| Farmers Carry | strength | 2:04 | 1:47 | +14.9% | 97th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 4:11 | -17.2% | 46th | 3:37 |
| Wall Balls | strength | 4:42 | 5:35 | -16.0% | 50th | 4:52 |
| Total Running | running | 47:27 | 46:38 | +1.7% | 84th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength