Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +25.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:45 | +28.6% | 99th | 4:02 |
| Run 2 | 6:03 | 6:18 | -4.1% | 73th | 5:34 |
| Run 3 | 6:26 | 6:49 | -5.8% | 73th | 6:00 |
| Run 4 | 6:35 | 6:57 | -5.3% | 75th | 6:04 |
| Run 5 | 6:43 | 7:22 | -8.9% | 69th | 6:20 |
| Run 6 | 6:17 | 6:59 | -10.1% | 63th | 6:06 |
| Run 7 | 6:06 | 6:59 | -12.8% | 57th | 6:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:12 | +7.2% | 97th | 3:58 |
| Sled Push | strength | 1:38 | 1:49 | -10.5% | 60th | 1:35 |
| Sled Pull | strength | 3:01 | 3:47 | -20.4% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 3:05 | 3:59 | -22.8% | 44th | 3:17 |
| Row | aerobic | 5:41 | 4:55 | +15.2% | 100th | 4:35 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.1% | 77th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 4:12 | -26.7% | 24th | 3:37 |
| Wall Balls | strength | 8:14 | 5:37 | +46.5% | 100th | 4:52 |
| Total Running | running | 44:17 | 46:50 | -5.4% | 71th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength