Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
379
Total Time
1:32:33
Overall Percentile
81.9
Lower is faster
Athlete
Ryan Grantham

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.9

Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +25.2%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:46 +3.8% 87th 4:02
Run 2 6:59 6:19 +10.5% 95th 5:34
Run 3 6:53 6:50 +0.5% 84th 6:00
Run 4 6:52 6:57 -1.4% 80th 6:04
Run 5 7:11 7:23 -2.8% 78th 6:20
Run 6 6:49 7:00 -2.7% 77th 6:06
Run 7 6:56 7:00 -1.1% 80th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:12 +2.8% 91th 3:58
Sled Push strength 1:33 1:49 -15.3% 49th 1:35
Sled Pull strength 3:18 3:47 -13.1% 59th 3:14
Burpee Broad Jump aerobic 4:04 4:00 +1.5% 84th 3:17
Row aerobic 4:52 4:56 -1.4% 77th 4:35
Farmers Carry strength 1:13 1:48 -32.8% 4th 1:35
Sandbag Lunges strength 4:16 4:13 +1.2% 83th 3:37
Wall Balls strength 5:02 5:37 -10.6% 63th 4:52
Total Running running 46:37 46:56 -0.7% 81th 40:55

How to Read This Analysis