Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with John Vamvaketis
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
791
Total Time
1:30:36
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:53 | +5.1% | 67th | 5:54 |
| Run 2 | 5:34 | 4:52 | +14.1% | 83th | 4:53 |
| Run 3 | 5:58 | 5:16 | +13.2% | 81th | 5:17 |
| Run 4 | 5:51 | 5:17 | +10.7% | 76th | 5:17 |
| Run 5 | 6:26 | 5:31 | +16.4% | 83th | 5:32 |
| Run 6 | 5:59 | 5:21 | +11.6% | 77th | 5:22 |
| Run 7 | 5:57 | 5:16 | +12.7% | 79th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.2% | 54th | 4:35 |
| Sled Push | strength | 2:47 | 2:38 | +5.3% | 63th | 2:39 |
| Sled Pull | strength | 5:12 | 5:21 | -2.8% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 3:23 | 5:38 | -40.0% | 3th | 5:39 |
| Row | aerobic | 5:04 | 4:56 | +2.6% | 65th | 4:56 |
| Farmers Carry | strength | 1:45 | 2:07 | -17.6% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:04 | 5:13 | -22.1% | 18th | 5:14 |
| Wall Balls | strength | 7:48 | 8:16 | -5.7% | 51th | 8:18 |
| Total Running | running | 41:57 | 37:48 | +11.0% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength