Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
384
Total Time
1:32:53
Overall Percentile
82.9
Lower is faster
Athlete
Gerhard Zyl

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +33.2%
Race avg drop: +25.2%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:47 -20.3% 46th 4:02
Run 2 6:04 6:20 -4.3% 74th 5:34
Run 3 7:28 6:52 +8.7% 93th 6:00
Run 4 7:40 6:59 +9.6% 92th 6:04
Run 5 7:44 7:25 +4.2% 87th 6:20
Run 6 6:45 7:02 -4.0% 76th 6:06
Run 7 6:25 7:02 -8.9% 68th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:13 -6.9% 46th 3:58
Sled Push strength 1:38 1:50 -11.1% 60th 1:35
Sled Pull strength 3:20 3:48 -12.6% 60th 3:14
Burpee Broad Jump aerobic 3:28 4:01 -13.9% 64th 3:17
Row aerobic 4:57 4:56 +0.0% 81th 4:35
Farmers Carry strength 1:26 1:48 -21.1% 31th 1:35
Sandbag Lunges strength 3:05 4:14 -27.2% 24th 3:37
Wall Balls strength 5:09 5:39 -8.9% 68th 4:52
Total Running running 45:55 47:06 -2.5% 79th 40:55

How to Read This Analysis