Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
385
Total Time
1:32:55
Overall Percentile
83.2
Lower is faster
Athlete
Sylvanus Coetzee

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.3%
Race avg drop: +25.2%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:47 -5.1% 79th 4:02
Run 2 6:21 6:20 +0.1% 84th 5:34
Run 3 7:22 6:52 +7.2% 92th 6:00
Run 4 7:45 6:59 +10.8% 93th 6:04
Run 5 8:16 7:25 +11.3% 92th 6:20
Run 6 7:33 7:02 +7.3% 90th 6:06
Run 7 7:38 7:02 +8.4% 92th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:13 -0.2% 82th 3:58
Sled Push strength 1:33 1:50 -15.6% 49th 1:35
Sled Pull strength 3:04 3:48 -19.6% 45th 3:14
Burpee Broad Jump aerobic 3:10 4:01 -21.4% 49th 3:17
Row aerobic 4:23 4:56 -11.4% 34th 4:35
Farmers Carry strength 1:42 1:49 -6.4% 72th 1:35
Sandbag Lunges strength 3:09 4:14 -25.6% 27th 3:37
Wall Balls strength 4:41 5:39 -17.2% 48th 4:52
Total Running running 49:28 47:08 +4.9% 89th 40:55

How to Read This Analysis