Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:54 | -0.9% | 50th | 5:54 |
| Run 2 | 4:48 | 4:53 | -1.7% | 50th | 4:53 |
| Run 3 | 5:17 | 5:16 | +0.1% | 54th | 5:17 |
| Run 4 | 5:18 | 5:17 | +0.2% | 55th | 5:17 |
| Run 5 | 5:22 | 5:31 | -3.0% | 49th | 5:32 |
| Run 6 | 5:11 | 5:22 | -3.4% | 47th | 5:22 |
| Run 7 | 5:24 | 5:17 | +2.2% | 59th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 83.5% slower than expected
- → Specific weakness: Sled Push - 58.6% slower than expected
- → Specific weakness: Sled Pull - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:35 | -4.2% | 31th | 4:35 |
| Sled Push | strength | 4:12 | 2:38 | +58.6% | 100th | 2:39 |
| Sled Pull | strength | 7:05 | 5:21 | +32.2% | 90th | 5:22 |
| Burpee Broad Jump | aerobic | 3:42 | 5:39 | -34.5% | 7th | 5:39 |
| Row | aerobic | 4:48 | 4:56 | -2.9% | 43th | 4:56 |
| Farmers Carry | strength | 3:54 | 2:07 | +83.5% | 100th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 5:13 | -6.4% | 46th | 5:14 |
| Wall Balls | strength | 6:44 | 8:17 | -18.8% | 35th | 8:18 |
| Total Running | running | 37:11 | 37:50 | -1.8% | 50th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength