Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
793
Total Time
1:30:44
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:54 | -0.3% | 53th | 5:54 |
| Run 2 | 4:32 | 4:53 | -7.2% | 34th | 4:53 |
| Run 3 | 9:31 | 5:16 | +80.3% | 100th | 5:17 |
| Run 4 | 5:06 | 5:17 | -3.6% | 45th | 5:17 |
| Run 5 | 5:38 | 5:32 | +1.8% | 59th | 5:32 |
| Run 6 | 5:09 | 5:22 | -4.1% | 46th | 5:22 |
| Run 7 | 5:14 | 5:17 | -1.0% | 53th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.6% | 52th | 4:35 |
| Sled Push | strength | 2:14 | 2:38 | -15.7% | 26th | 2:39 |
| Sled Pull | strength | 4:41 | 5:21 | -12.6% | 31th | 5:22 |
| Burpee Broad Jump | aerobic | 5:29 | 5:39 | -3.0% | 52th | 5:39 |
| Row | aerobic | 5:14 | 4:56 | +5.9% | 76th | 4:56 |
| Farmers Carry | strength | 1:46 | 2:07 | -16.9% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:48 | 5:14 | -8.3% | 42th | 5:14 |
| Wall Balls | strength | 8:36 | 8:17 | +3.7% | 62th | 8:18 |
| Total Running | running | 41:03 | 37:51 | +8.4% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength