Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
405
Total Time
1:36:19
Overall Percentile
87.5
Lower is faster
Athlete
Dane Erasmus

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.3

Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +25.2%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 5:00 +24.6% 100th 4:02
Run 2 6:13 6:34 -5.4% 79th 5:34
Run 3 6:51 7:07 -4.0% 83th 6:00
Run 4 7:12 7:16 -1.0% 87th 6:04
Run 5 7:36 7:44 -1.9% 85th 6:20
Run 6 6:54 7:18 -5.6% 80th 6:06
Run 7 6:48 7:19 -7.2% 77th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:17 -3.8% 74th 3:58
Sled Push strength 2:35 1:54 +35.3% 100th 1:35
Sled Pull strength 3:21 3:59 -16.0% 61th 3:14
Burpee Broad Jump aerobic 4:00 4:14 -5.8% 82th 3:17
Row aerobic 4:55 5:03 -2.8% 80th 4:35
Farmers Carry strength 1:57 1:53 +3.5% 91th 1:35
Sandbag Lunges strength 4:25 4:25 -0.0% 88th 3:37
Wall Balls strength 5:08 5:53 -12.8% 66th 4:52
Total Running running 47:49 48:59 -2.4% 85th 40:55

How to Read This Analysis