Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +25.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:15 | -20.7% | 62th | 4:02 |
| Run 2 | 9:04 | 6:48 | +33.0% | 100th | 5:34 |
| Run 3 | 9:15 | 7:24 | +24.9% | 100th | 6:00 |
| Run 4 | 9:24 | 7:33 | +24.3% | 100th | 6:04 |
| Run 5 | 9:43 | 8:05 | +20.1% | 100th | 6:20 |
| Run 6 | 7:18 | 7:36 | -4.0% | 87th | 6:06 |
| Run 7 | 7:28 | 7:37 | -2.1% | 89th | 6:05 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:22 | -10.5% | 43th | 3:58 |
| Sled Push | strength | 2:16 | 1:59 | +14.1% | 99th | 1:35 |
| Sled Pull | strength | 3:16 | 4:10 | -21.7% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 2:43 | 4:28 | -39.4% | 25th | 3:17 |
| Row | aerobic | 4:51 | 5:10 | -6.2% | 76th | 4:35 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.3% | 84th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 4:36 | -26.7% | 41th | 3:37 |
| Wall Balls | strength | 4:34 | 6:08 | -25.6% | 43th | 4:52 |
| Total Running | running | 56:22 | 50:57 | +10.6% | 98th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength