Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +30.5%
Race avg drop: +25.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:18 | -15.6% | 76th | 4:02 |
| Run 2 | 8:09 | 6:52 | +18.5% | 100th | 5:34 |
| Run 3 | 8:43 | 7:28 | +16.6% | 100th | 6:00 |
| Run 4 | 8:09 | 7:38 | +6.7% | 97th | 6:04 |
| Run 5 | 7:31 | 8:10 | -8.0% | 85th | 6:20 |
| Run 6 | 7:59 | 7:40 | +4.0% | 95th | 6:06 |
| Run 7 | 8:30 | 7:42 | +10.4% | 97th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:23 | -10.5% | 46th | 3:58 |
| Sled Push | strength | 1:56 | 2:00 | -3.6% | 90th | 1:35 |
| Sled Pull | strength | 3:10 | 4:13 | -25.0% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 3:30 | 4:32 | -22.9% | 66th | 3:17 |
| Row | aerobic | 4:20 | 5:11 | -16.6% | 27th | 4:35 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.0% | 96th | 1:35 |
| Sandbag Lunges | strength | 4:53 | 4:39 | +4.8% | 96th | 3:37 |
| Wall Balls | strength | 4:09 | 6:11 | -33.0% | 20th | 4:52 |
| Total Running | running | 53:30 | 51:26 | +4.0% | 95th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength