Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.8%
Race avg drop: +25.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:18 | -17.9% | 72th | 4:02 |
| Run 2 | 6:09 | 6:52 | -10.6% | 77th | 5:34 |
| Run 3 | 7:14 | 7:28 | -3.3% | 90th | 6:00 |
| Run 4 | 7:17 | 7:38 | -4.7% | 88th | 6:04 |
| Run 5 | 7:10 | 8:10 | -12.4% | 77th | 6:20 |
| Run 6 | 7:11 | 7:40 | -6.5% | 85th | 6:06 |
| Run 7 | 7:44 | 7:42 | +0.4% | 94th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 97th | 3:58 |
| Sled Push | strength | 2:46 | 2:00 | +37.8% | 100th | 1:35 |
| Sled Pull | strength | 5:10 | 4:13 | +22.4% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 4:31 | 4:32 | -0.6% | 93th | 3:17 |
| Row | aerobic | 5:26 | 5:11 | +4.5% | 98th | 4:35 |
| Farmers Carry | strength | 2:42 | 1:58 | +36.7% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:21 | 4:39 | +14.7% | 100th | 3:37 |
| Wall Balls | strength | 7:13 | 6:12 | +16.4% | 100th | 4:52 |
| Total Running | running | 47:07 | 51:28 | -8.5% | 84th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength