Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
433
Total Time
1:42:22
Overall Percentile
93.5
Lower is faster
Athlete
Dane Siswana

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +30.6%
Race avg drop: +25.2%
Trend per run: +5.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 5:24 +22.5% 100th 4:02
Run 2 6:40 6:58 -4.5% 89th 5:34
Run 3 6:40 7:35 -12.2% 79th 6:00
Run 4 6:35 7:45 -15.2% 75th 6:04
Run 5 7:39 8:19 -8.0% 86th 6:20
Run 6 7:43 7:48 -1.1% 93th 6:06
Run 7 9:39 7:49 +23.3% 100th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:25 -4.3% 84th 3:58
Sled Push strength 1:33 2:02 -24.0% 49th 1:35
Sled Pull strength 4:31 4:17 +5.1% 97th 3:14
Burpee Broad Jump aerobic 4:24 4:38 -5.1% 90th 3:17
Row aerobic 5:28 5:14 +4.2% 99th 4:35
Farmers Carry strength 1:38 2:00 -18.5% 61th 1:35
Sandbag Lunges strength 4:39 4:44 -2.0% 92th 3:37
Wall Balls strength 6:25 6:18 +1.8% 95th 4:52
Total Running running 51:34 52:16 -1.4% 92th 40:55

How to Read This Analysis