Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +25.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:25 | +18.1% | 100th | 4:02 |
| Run 2 | 6:52 | 6:59 | -1.7% | 92th | 5:34 |
| Run 3 | 7:45 | 7:35 | +2.0% | 95th | 6:00 |
| Run 4 | 6:35 | 7:46 | -15.3% | 75th | 6:04 |
| Run 5 | 6:27 | 8:19 | -22.6% | 61th | 6:20 |
| Run 6 | 5:56 | 7:48 | -24.0% | 49th | 6:06 |
| Run 7 | 6:40 | 7:50 | -14.9% | 73th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:25 | -4.4% | 84th | 3:58 |
| Sled Push | strength | 1:52 | 2:02 | -8.5% | 84th | 1:35 |
| Sled Pull | strength | 3:28 | 4:18 | -19.5% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 6:06 | 4:38 | +31.3% | 100th | 3:17 |
| Row | aerobic | 5:15 | 5:14 | +0.0% | 94th | 4:35 |
| Farmers Carry | strength | 2:05 | 2:00 | +3.8% | 98th | 1:35 |
| Sandbag Lunges | strength | 5:06 | 4:44 | +7.4% | 98th | 3:37 |
| Wall Balls | strength | 5:23 | 6:18 | -14.7% | 75th | 4:52 |
| Total Running | running | 46:39 | 52:20 | -10.9% | 82th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength