Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:54 | -8.3% | 29th | 5:54 |
| Run 2 | 4:33 | 4:53 | -6.9% | 35th | 4:53 |
| Run 3 | 4:56 | 5:16 | -6.6% | 37th | 5:17 |
| Run 4 | 5:02 | 5:17 | -5.0% | 42th | 5:17 |
| Run 5 | 5:40 | 5:32 | +2.3% | 60th | 5:32 |
| Run 6 | 5:17 | 5:22 | -1.7% | 52th | 5:22 |
| Run 7 | 5:27 | 5:17 | +3.0% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:35 | +1.5% | 62th | 4:35 |
| Sled Push | strength | 2:43 | 2:39 | +2.4% | 59th | 2:39 |
| Sled Pull | strength | 5:47 | 5:22 | +7.7% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 6:51 | 5:39 | +21.0% | 79th | 5:39 |
| Row | aerobic | 5:13 | 4:56 | +5.5% | 76th | 4:56 |
| Sandbag Lunges | strength | 5:51 | 5:14 | +11.6% | 71th | 5:14 |
| Wall Balls | strength | 6:19 | 8:18 | -24.0% | 26th | 8:18 |
| Total Running | running | 36:20 | 37:53 | -4.1% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength