Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
449
Total Time
1:46:21
Overall Percentile
97.0
Lower is faster
Athlete
Erik Groenewald

Category Performance Summary

aerobic

-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.5

Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +25.2%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:04 5:40 +24.5% 100th 4:02
Run 2 7:03 7:14 -2.7% 95th 5:34
Run 3 7:32 7:53 -4.5% 94th 6:00
Run 4 8:22 8:04 +3.5% 98th 6:04
Run 5 8:45 8:41 +0.6% 97th 6:20
Run 6 8:15 8:07 +1.5% 97th 6:06
Run 7 7:39 8:09 -6.2% 93th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:30 +1.2% 98th 3:58
Sled Push strength 1:51 2:07 -12.9% 84th 1:35
Sled Pull strength 3:29 4:30 -22.6% 69th 3:14
Burpee Broad Jump aerobic 3:30 4:53 -28.5% 66th 3:17
Row aerobic 5:00 5:22 -6.9% 85th 4:35
Farmers Carry strength 1:42 2:04 -18.4% 72th 1:35
Sandbag Lunges strength 3:42 4:57 -25.4% 60th 3:37
Wall Balls strength 5:28 6:34 -16.8% 78th 4:52
Total Running running 54:40 54:26 +0.4% 97th 40:55

How to Read This Analysis