Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
799
Total Time
1:30:51
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.6%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 5:54 | +30.6% | 98th | 5:54 |
| Run 2 | 6:11 | 4:53 | +26.4% | 95th | 4:53 |
| Run 3 | 6:05 | 5:17 | +15.1% | 85th | 5:17 |
| Run 4 | 6:16 | 5:17 | +18.3% | 87th | 5:17 |
| Run 5 | 6:07 | 5:32 | +10.4% | 75th | 5:32 |
| Run 6 | 6:09 | 5:22 | +14.4% | 81th | 5:22 |
| Run 7 | 6:08 | 5:17 | +15.9% | 83th | 5:17 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.4% | 58th | 4:35 |
| Sled Push | strength | 2:04 | 2:39 | -22.1% | 13th | 2:39 |
| Sled Pull | strength | 4:09 | 5:22 | -22.7% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 4:55 | 5:39 | -13.2% | 37th | 5:39 |
| Row | aerobic | 4:44 | 4:56 | -4.3% | 37th | 4:56 |
| Farmers Carry | strength | 1:52 | 2:07 | -12.4% | 32th | 2:07 |
| Sandbag Lunges | strength | 3:35 | 5:14 | -31.7% | 7th | 5:14 |
| Wall Balls | strength | 6:20 | 8:18 | -23.8% | 27th | 8:18 |
| Total Running | running | 44:39 | 37:53 | +17.8% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength