Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.3%
Race avg drop: +25.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 6:14 | -26.0% | 81th | 4:02 |
| Run 2 | 7:47 | 7:56 | -2.0% | 100th | 5:34 |
| Run 3 | 9:13 | 8:37 | +6.9% | 100th | 6:00 |
| Run 4 | 8:45 | 8:54 | -1.9% | 99th | 6:04 |
| Run 5 | 9:19 | 9:34 | -2.6% | 99th | 6:20 |
| Run 6 | 8:41 | 8:55 | -2.7% | 99th | 6:06 |
| Run 7 | 8:58 | 9:00 | -0.6% | 100th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:43 | +4.3% | 100th | 3:58 |
| Sled Push | strength | 2:04 | 2:20 | -11.8% | 96th | 1:35 |
| Sled Pull | strength | 4:24 | 4:56 | -11.0% | 95th | 3:14 |
| Burpee Broad Jump | aerobic | 5:58 | 5:33 | +7.3% | 100th | 3:17 |
| Row | aerobic | 5:45 | 5:41 | +1.0% | 100th | 4:35 |
| Farmers Carry | strength | 1:42 | 2:15 | -24.4% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:47 | 5:26 | -12.1% | 94th | 3:37 |
| Wall Balls | strength | 6:00 | 7:15 | -17.3% | 90th | 4:52 |
| Total Running | running | 57:20 | 59:45 | -4.1% | 99th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength