Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
468
Total Time
1:57:44
Overall Percentile
100.0
Lower is faster
Athlete
Jared Gopal

Category Performance Summary

aerobic

-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 34.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.9%
Race avg drop: +25.2%
Trend per run: +8.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:40 6:14 -41.3% 39th 4:02
Run 2 8:16 8:01 +3.1% 100th 5:34
Run 3 10:03 8:37 +16.5% 100th 6:00
Run 4 10:55 9:00 +21.3% 100th 6:04
Run 5 10:43 9:34 +12.0% 100th 6:20
Run 6 9:28 8:55 +6.1% 100th 6:06
Run 7 9:37 9:02 +6.4% 100th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:44 -10.0% 87th 3:58
Sled Push strength 1:39 2:21 -30.3% 62th 1:35
Sled Pull strength 5:44 4:56 +16.0% 100th 3:14
Burpee Broad Jump aerobic 4:24 5:37 -21.8% 90th 3:17
Row aerobic 5:17 5:42 -7.4% 95th 4:35
Farmers Carry strength 1:16 2:15 -43.7% 7th 1:35
Sandbag Lunges strength 3:36 5:26 -33.8% 53th 3:37
Wall Balls strength 6:41 7:15 -7.9% 96th 4:52
Total Running running 62:42 59:45 +4.9% 100th 40:55

How to Read This Analysis