Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
469
Total Time
1:57:53
Overall Percentile
100.0
Lower is faster
Athlete
Sisa Mmango

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.0%
Race avg drop: +25.2%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 6:14 -20.4% 88th 4:02
Run 2 7:47 8:01 -3.0% 100th 5:34
Run 3 10:35 8:37 +22.7% 100th 6:00
Run 4 9:39 9:00 +7.1% 100th 6:04
Run 5 9:42 9:34 +1.4% 100th 6:20
Run 6 9:31 8:55 +6.6% 100th 6:06
Run 7 9:21 9:02 +3.4% 100th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:44 -5.4% 97th 3:58
Sled Push strength 1:58 2:22 -17.0% 91th 1:35
Sled Pull strength 3:49 4:56 -22.8% 84th 3:14
Burpee Broad Jump aerobic 4:43 5:37 -16.1% 94th 3:17
Row aerobic 5:15 5:42 -8.0% 94th 4:35
Farmers Carry strength 2:08 2:15 -5.2% 99th 1:35
Sandbag Lunges strength 4:22 5:26 -19.8% 86th 3:37
Wall Balls strength 5:58 7:15 -17.8% 89th 4:52
Total Running running 61:33 59:45 +3.0% 100th 40:55

How to Read This Analysis