Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +25.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:05 | -3.2% | 6th | 4:02 |
| Run 2 | 4:34 | 4:35 | -0.7% | 9th | 5:34 |
| Run 3 | 4:34 | 4:54 | -7.1% | 4th | 6:00 |
| Run 4 | 4:40 | 4:54 | -4.9% | 6th | 6:04 |
| Run 5 | 4:49 | 4:59 | -3.4% | 6th | 6:20 |
| Run 6 | 4:51 | 4:56 | -1.9% | 8th | 6:06 |
| Run 7 | 4:57 | 4:53 | +1.1% | 10th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:40 | +2.6% | 24th | 3:58 |
| Sled Push | strength | 1:31 | 1:17 | +17.9% | 44th | 1:35 |
| Sled Pull | strength | 2:46 | 2:29 | +10.8% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 3:30 | 2:21 | +48.1% | 66th | 3:17 |
| Row | aerobic | 4:09 | 4:08 | +0.2% | 10th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:18 | +6.1% | 22th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 2:51 | +21.6% | 46th | 3:37 |
| Wall Balls | strength | 5:24 | 3:53 | +38.8% | 76th | 4:52 |
| Total Running | running | 31:25 | 33:03 | -5.0% | 6th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength