Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
7
Total Time
0:59:52
Overall Percentile
0.5
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:20 | -7.9% | 0th | 5:54 |
| Run 2 | 3:13 | 3:31 | -8.6% | 0th | 4:53 |
| Run 3 | 3:27 | 3:41 | -6.6% | 0th | 5:17 |
| Run 4 | 3:28 | 3:39 | -5.4% | 0th | 5:17 |
| Run 5 | 3:39 | 3:41 | -1.2% | 0th | 5:32 |
| Run 6 | 3:31 | 3:37 | -2.8% | 0th | 5:22 |
| Run 7 | 3:26 | 3:36 | -4.8% | 0th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 37.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 98.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.2% | 4th | 4:35 |
| Sled Push | strength | 1:38 | 1:32 | +6.0% | 2th | 2:39 |
| Sled Pull | strength | 3:51 | 2:55 | +31.3% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 3:26 | 2:34 | +33.4% | 4th | 5:39 |
| Row | aerobic | 4:03 | 4:04 | -0.8% | 0th | 4:56 |
| Farmers Carry | strength | 1:29 | 1:14 | +19.3% | 5th | 2:07 |
| Sandbag Lunges | strength | 3:32 | 2:43 | +29.8% | 6th | 5:14 |
| Wall Balls | strength | 5:40 | 2:51 | +98.5% | 15th | 8:18 |
| Total Running | running | 24:44 | 26:22 | -6.2% | 0th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength