Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +24.3%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:06 | +10.4% | 21th | 4:02 |
| Run 2 | 4:52 | 4:36 | +5.6% | 19th | 5:34 |
| Run 3 | 5:03 | 4:55 | +2.5% | 13th | 6:00 |
| Run 4 | 5:16 | 4:55 | +7.1% | 20th | 6:04 |
| Run 5 | 5:21 | 4:59 | +7.0% | 18th | 6:20 |
| Run 6 | 5:07 | 4:57 | +3.3% | 14th | 6:06 |
| Run 7 | 5:12 | 4:54 | +5.9% | 18th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:40 | +4.3% | 31th | 3:58 |
| Sled Push | strength | 1:21 | 1:17 | +4.7% | 19th | 1:35 |
| Sled Pull | strength | 3:02 | 2:30 | +21.1% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 2:31 | 2:22 | +6.1% | 17th | 3:17 |
| Row | aerobic | 4:21 | 4:08 | +4.9% | 30th | 4:35 |
| Farmers Carry | strength | 1:13 | 1:18 | -6.9% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:41 | 2:51 | -6.1% | 5th | 3:37 |
| Wall Balls | strength | 3:45 | 3:53 | -3.8% | 5th | 4:52 |
| Total Running | running | 34:17 | 33:08 | +3.4% | 14th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength