Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +25.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:12 | +6.1% | 20th | 4:02 |
| Run 2 | 4:59 | 4:42 | +5.9% | 24th | 5:34 |
| Run 3 | 5:17 | 5:02 | +4.9% | 21th | 6:00 |
| Run 4 | 5:36 | 5:02 | +11.2% | 35th | 6:04 |
| Run 5 | 6:07 | 5:08 | +19.0% | 49th | 6:20 |
| Run 6 | 5:40 | 5:04 | +11.7% | 36th | 6:06 |
| Run 7 | 5:49 | 5:01 | +15.6% | 45th | 6:05 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -2.0% | 8th | 3:58 |
| Sled Push | strength | 1:30 | 1:19 | +13.6% | 42th | 1:35 |
| Sled Pull | strength | 2:26 | 2:34 | -5.6% | 8th | 3:14 |
| Burpee Broad Jump | aerobic | 1:59 | 2:28 | -19.6% | 1th | 3:17 |
| Row | aerobic | 3:58 | 4:11 | -5.4% | 3th | 4:35 |
| Farmers Carry | strength | 1:23 | 1:20 | +3.5% | 22th | 1:35 |
| Sandbag Lunges | strength | 2:34 | 2:56 | -12.6% | 3th | 3:37 |
| Wall Balls | strength | 4:08 | 3:59 | +3.3% | 19th | 4:52 |
| Total Running | running | 36:52 | 33:56 | +8.6% | 29th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength