Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +25.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:13 | +20.9% | 50th | 4:02 |
| Run 2 | 5:47 | 4:43 | +22.3% | 63th | 5:34 |
| Run 3 | 5:42 | 5:03 | +12.6% | 40th | 6:00 |
| Run 4 | 5:31 | 5:03 | +9.0% | 32th | 6:04 |
| Run 5 | 5:26 | 5:10 | +5.1% | 21th | 6:20 |
| Run 6 | 5:13 | 5:05 | +2.3% | 17th | 6:06 |
| Run 7 | 5:14 | 5:03 | +3.5% | 18th | 6:05 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:42 | +6.8% | 53th | 3:58 |
| Sled Push | strength | 1:21 | 1:19 | +1.7% | 19th | 1:35 |
| Sled Pull | strength | 2:29 | 2:35 | -4.3% | 10th | 3:14 |
| Burpee Broad Jump | aerobic | 2:29 | 2:29 | -0.2% | 16th | 3:17 |
| Row | aerobic | 3:56 | 4:12 | -6.4% | 2th | 4:35 |
| Farmers Carry | strength | 1:17 | 1:20 | -4.4% | 9th | 1:35 |
| Sandbag Lunges | strength | 2:33 | 2:57 | -13.7% | 2th | 3:37 |
| Wall Balls | strength | 3:53 | 4:01 | -3.4% | 9th | 4:52 |
| Total Running | running | 36:47 | 34:06 | +7.8% | 28th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength