Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.0%
Race avg drop: +25.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:39 | +2.7% | 3th | 4:02 |
| Run 2 | 4:06 | 4:08 | -1.1% | 2th | 5:34 |
| Run 3 | 4:23 | 4:24 | -0.6% | 2th | 6:00 |
| Run 4 | 4:35 | 4:21 | +5.0% | 4th | 6:04 |
| Run 5 | 4:31 | 4:21 | +3.8% | 2th | 6:20 |
| Run 6 | 4:30 | 4:23 | +2.3% | 2th | 6:06 |
| Run 7 | 4:23 | 4:20 | +1.0% | 2th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:31 | +2.5% | 7th | 3:58 |
| Sled Push | strength | 1:19 | 1:08 | +15.1% | 15th | 1:35 |
| Sled Pull | strength | 3:14 | 2:09 | +50.1% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 1:55 | +27.8% | 15th | 3:17 |
| Row | aerobic | 4:05 | 3:55 | +3.8% | 8th | 4:35 |
| Farmers Carry | strength | 1:14 | 1:10 | +5.3% | 4th | 1:35 |
| Sandbag Lunges | strength | 2:34 | 2:29 | +3.0% | 3th | 3:37 |
| Wall Balls | strength | 3:47 | 3:25 | +10.3% | 7th | 4:52 |
| Total Running | running | 29:12 | 29:24 | -0.7% | 2th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength