Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ryan Donnison
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +32.5%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:20 | +1.3% | 19th | 4:02 |
| Run 2 | 4:49 | 4:50 | -0.6% | 17th | 5:34 |
| Run 3 | 5:41 | 5:11 | +9.4% | 39th | 6:00 |
| Run 4 | 5:01 | 5:12 | -3.6% | 11th | 6:04 |
| Run 5 | 5:46 | 5:19 | +8.2% | 37th | 6:20 |
| Run 6 | 5:27 | 5:14 | +4.1% | 26th | 6:06 |
| Run 7 | 5:25 | 5:11 | +4.2% | 27th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.7% | 57th | 3:58 |
| Sled Push | strength | 1:35 | 1:21 | +16.1% | 52th | 1:35 |
| Sled Pull | strength | 3:14 | 2:40 | +20.5% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 2:35 | +9.1% | 30th | 3:17 |
| Row | aerobic | 4:23 | 4:15 | +3.0% | 34th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:22 | +21.1% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 3:02 | +3.4% | 27th | 3:37 |
| Wall Balls | strength | 3:38 | 4:08 | -12.2% | 3th | 4:52 |
| Total Running | running | 35:32 | 35:02 | +1.4% | 21th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength