Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +21.8%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:21 | +6.4% | 30th | 4:02 |
| Run 2 | 5:14 | 4:51 | +7.7% | 37th | 5:34 |
| Run 3 | 5:32 | 5:12 | +6.2% | 32th | 6:00 |
| Run 4 | 5:33 | 5:13 | +6.4% | 34th | 6:04 |
| Run 5 | 5:40 | 5:20 | +5.9% | 31th | 6:20 |
| Run 6 | 5:32 | 5:15 | +5.3% | 30th | 6:06 |
| Run 7 | 5:11 | 5:12 | -0.6% | 17th | 6:05 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:45 | -2.8% | 10th | 3:58 |
| Sled Push | strength | 1:20 | 1:22 | -2.6% | 17th | 1:35 |
| Sled Pull | strength | 2:06 | 2:41 | -22.0% | 1th | 3:14 |
| Burpee Broad Jump | aerobic | 2:39 | 2:36 | +1.5% | 22th | 3:17 |
| Row | aerobic | 4:19 | 4:15 | +1.3% | 25th | 4:35 |
| Farmers Carry | strength | 1:29 | 1:22 | +7.5% | 41th | 1:35 |
| Sandbag Lunges | strength | 2:57 | 3:03 | -3.5% | 13th | 3:37 |
| Wall Balls | strength | 4:32 | 4:09 | +9.2% | 41th | 4:52 |
| Total Running | running | 36:16 | 35:09 | +3.2% | 25th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength