Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +28.4%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:21 | +11.7% | 43th | 4:02 |
| Run 2 | 5:13 | 4:51 | +7.2% | 36th | 5:34 |
| Run 3 | 5:13 | 5:12 | +0.0% | 18th | 6:00 |
| Run 4 | 5:27 | 5:13 | +4.3% | 30th | 6:04 |
| Run 5 | 5:41 | 5:21 | +6.1% | 31th | 6:20 |
| Run 6 | 5:38 | 5:15 | +7.1% | 35th | 6:06 |
| Run 7 | 5:53 | 5:13 | +12.6% | 49th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:45 | -4.6% | 4th | 3:58 |
| Sled Push | strength | 1:09 | 1:22 | -16.1% | 3th | 1:35 |
| Sled Pull | strength | 2:36 | 2:41 | -3.6% | 14th | 3:14 |
| Burpee Broad Jump | aerobic | 2:58 | 2:37 | +13.3% | 39th | 3:17 |
| Row | aerobic | 4:10 | 4:15 | -2.3% | 11th | 4:35 |
| Farmers Carry | strength | 1:24 | 1:22 | +1.3% | 24th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 3:03 | +6.7% | 34th | 3:37 |
| Wall Balls | strength | 3:52 | 4:09 | -7.0% | 8th | 4:52 |
| Total Running | running | 36:50 | 35:12 | +4.6% | 29th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength