Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.1%
Race avg drop: +25.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:21 | -1.5% | 16th | 4:02 |
| Run 2 | 5:06 | 4:52 | +4.7% | 31th | 5:34 |
| Run 3 | 5:17 | 5:13 | +1.1% | 21th | 6:00 |
| Run 4 | 5:26 | 5:14 | +3.8% | 29th | 6:04 |
| Run 5 | 5:31 | 5:22 | +2.7% | 25th | 6:20 |
| Run 6 | 5:30 | 5:16 | +4.3% | 28th | 6:06 |
| Run 7 | 5:27 | 5:14 | +4.1% | 30th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:45 | +0.2% | 24th | 3:58 |
| Sled Push | strength | 1:20 | 1:22 | -2.9% | 17th | 1:35 |
| Sled Pull | strength | 2:44 | 2:42 | +1.1% | 22th | 3:14 |
| Burpee Broad Jump | aerobic | 2:43 | 2:37 | +3.5% | 25th | 3:17 |
| Row | aerobic | 4:18 | 4:16 | +0.7% | 22th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:23 | +18.0% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:04 | +20.6% | 60th | 3:37 |
| Wall Balls | strength | 5:02 | 4:10 | +20.8% | 63th | 4:52 |
| Total Running | running | 35:36 | 35:16 | +0.9% | 21th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength