Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.8%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:28 | -5.1% | 12th | 4:03 |
| Run 2 | 4:58 | 5:02 | -1.5% | 17th | 5:52 |
| Run 3 | 5:18 | 5:21 | -1.2% | 16th | 6:19 |
| Run 4 | 5:07 | 5:22 | -4.7% | 10th | 6:21 |
| Run 5 | 5:20 | 5:29 | -2.8% | 13th | 6:32 |
| Run 6 | 5:24 | 5:24 | -0.2% | 18th | 6:25 |
| Run 7 | 5:25 | 5:23 | +0.3% | 18th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.7% | 47th | 4:17 |
| Sled Push | strength | 1:54 | 1:41 | +12.5% | 39th | 2:05 |
| Sled Pull | strength | 4:13 | 3:19 | +26.7% | 61th | 4:05 |
| Burpee Broad Jump | aerobic | 3:52 | 2:49 | +36.8% | 64th | 3:42 |
| Row | aerobic | 4:42 | 4:30 | +4.4% | 35th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.3% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:57 | 3:14 | +22.1% | 53th | 3:59 |
| Wall Balls | strength | 4:21 | 3:50 | +13.3% | 44th | 4:41 |
| Total Running | running | 34:50 | 35:56 | -3.1% | 13th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength