Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:29 | +2.8% | 25th | 4:03 |
| Run 2 | 5:08 | 5:03 | +1.5% | 23th | 5:52 |
| Run 3 | 5:24 | 5:22 | +0.4% | 19th | 6:19 |
| Run 4 | 5:21 | 5:23 | -0.7% | 16th | 6:21 |
| Run 5 | 5:31 | 5:30 | +0.2% | 19th | 6:32 |
| Run 6 | 5:26 | 5:25 | +0.1% | 18th | 6:25 |
| Run 7 | 5:32 | 5:24 | +2.2% | 22th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 16th | 4:17 |
| Sled Push | strength | 1:53 | 1:41 | +11.1% | 38th | 2:05 |
| Sled Pull | strength | 3:29 | 3:20 | +4.2% | 25th | 4:05 |
| Burpee Broad Jump | aerobic | 3:25 | 2:50 | +20.2% | 44th | 3:42 |
| Row | aerobic | 4:33 | 4:30 | +0.9% | 23th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.2% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:21 | 3:14 | +33.9% | 71th | 3:59 |
| Wall Balls | strength | 3:58 | 3:51 | +2.9% | 24th | 4:41 |
| Total Running | running | 35:57 | 36:03 | -0.3% | 17th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength