Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +34.5%
Race avg drop: +28.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:29 | +1.1% | 23th | 4:03 |
| Run 2 | 5:01 | 5:04 | -1.1% | 19th | 5:52 |
| Run 3 | 5:34 | 5:23 | +3.2% | 26th | 6:19 |
| Run 4 | 5:31 | 5:24 | +2.1% | 23th | 6:21 |
| Run 5 | 5:42 | 5:31 | +3.3% | 25th | 6:32 |
| Run 6 | 5:38 | 5:26 | +3.4% | 26th | 6:25 |
| Run 7 | 5:52 | 5:25 | +8.0% | 36th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -3.3% | 9th | 4:17 |
| Sled Push | strength | 1:55 | 1:42 | +12.6% | 42th | 2:05 |
| Sled Pull | strength | 3:52 | 3:21 | +15.3% | 44th | 4:05 |
| Burpee Broad Jump | aerobic | 3:11 | 2:51 | +11.5% | 33th | 3:42 |
| Row | aerobic | 4:32 | 4:30 | +0.4% | 21th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:32 | +3.5% | 26th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 3:15 | +24.2% | 58th | 3:59 |
| Wall Balls | strength | 3:43 | 3:52 | -3.9% | 11th | 4:41 |
| Total Running | running | 36:50 | 36:09 | +1.9% | 22th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength