Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +23.1%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:30 | +14.2% | 50th | 4:03 |
| Run 2 | 5:38 | 5:06 | +10.4% | 44th | 5:52 |
| Run 3 | 5:37 | 5:25 | +3.4% | 27th | 6:19 |
| Run 4 | 5:33 | 5:26 | +2.0% | 24th | 6:21 |
| Run 5 | 5:21 | 5:33 | -3.8% | 14th | 6:32 |
| Run 6 | 5:53 | 5:29 | +7.3% | 35th | 6:25 |
| Run 7 | 6:00 | 5:28 | +9.7% | 41th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +6.8% | 56th | 4:17 |
| Sled Push | strength | 1:28 | 1:43 | -14.6% | 3th | 2:05 |
| Sled Pull | strength | 3:05 | 3:22 | -8.8% | 9th | 4:05 |
| Burpee Broad Jump | aerobic | 2:44 | 2:53 | -5.4% | 14th | 3:42 |
| Row | aerobic | 4:41 | 4:31 | +3.4% | 32th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.3% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:17 | +11.0% | 40th | 3:59 |
| Wall Balls | strength | 3:57 | 3:53 | +1.3% | 21th | 4:41 |
| Total Running | running | 38:03 | 36:23 | +4.6% | 30th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength