Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.8%
Race avg drop: +28.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:31 | +23.6% | 71th | 4:03 |
| Run 2 | 5:26 | 5:07 | +6.0% | 35th | 5:52 |
| Run 3 | 5:33 | 5:27 | +1.7% | 25th | 6:19 |
| Run 4 | 5:44 | 5:27 | +4.9% | 32th | 6:21 |
| Run 5 | 5:46 | 5:35 | +3.2% | 27th | 6:32 |
| Run 6 | 5:23 | 5:30 | -2.3% | 17th | 6:25 |
| Run 7 | 5:52 | 5:29 | +6.7% | 36th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.5% | 33th | 4:17 |
| Sled Push | strength | 1:46 | 1:43 | +2.2% | 27th | 2:05 |
| Sled Pull | strength | 2:59 | 3:24 | -12.3% | 7th | 4:05 |
| Burpee Broad Jump | aerobic | 3:44 | 2:54 | +28.2% | 58th | 3:42 |
| Row | aerobic | 4:29 | 4:32 | -1.3% | 18th | 4:53 |
| Farmers Carry | strength | 1:16 | 1:33 | -18.8% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.3% | 28th | 3:59 |
| Wall Balls | strength | 3:48 | 3:55 | -3.1% | 14th | 4:41 |
| Total Running | running | 38:06 | 36:34 | +4.2% | 30th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength