Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brendon Leask
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:59 | -1.4% | 2th | 4:03 |
| Run 2 | 4:13 | 4:21 | -3.1% | 1th | 5:52 |
| Run 3 | 4:15 | 4:33 | -6.7% | 1th | 6:19 |
| Run 4 | 4:28 | 4:32 | -1.6% | 2th | 6:21 |
| Run 5 | 4:30 | 4:35 | -2.2% | 2th | 6:32 |
| Run 6 | 4:14 | 4:33 | -7.3% | 1th | 6:25 |
| Run 7 | 4:27 | 4:32 | -2.0% | 1th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.0% | 11th | 4:17 |
| Sled Push | strength | 1:31 | 1:20 | +12.7% | 6th | 2:05 |
| Sled Pull | strength | 3:03 | 2:41 | +13.4% | 8th | 4:05 |
| Burpee Broad Jump | aerobic | 2:20 | 2:05 | +11.5% | 4th | 3:42 |
| Row | aerobic | 4:42 | 4:10 | +12.5% | 35th | 4:53 |
| Farmers Carry | strength | 1:14 | 1:20 | -8.4% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 2:36 | +17.2% | 10th | 3:59 |
| Wall Balls | strength | 5:22 | 3:07 | +71.5% | 79th | 4:41 |
| Total Running | running | 29:04 | 30:33 | -4.9% | 1th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength