Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +28.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:33 | +5.4% | 33th | 4:03 |
| Run 2 | 5:10 | 5:09 | +0.1% | 23th | 5:52 |
| Run 3 | 5:46 | 5:29 | +4.9% | 32th | 6:19 |
| Run 4 | 5:42 | 5:30 | +3.4% | 30th | 6:21 |
| Run 5 | 6:02 | 5:38 | +7.0% | 37th | 6:32 |
| Run 6 | 5:38 | 5:33 | +1.4% | 26th | 6:25 |
| Run 7 | 6:20 | 5:32 | +14.2% | 53th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.8% | 31th | 4:17 |
| Sled Push | strength | 1:46 | 1:44 | +1.1% | 27th | 2:05 |
| Sled Pull | strength | 3:35 | 3:26 | +4.2% | 30th | 4:05 |
| Burpee Broad Jump | aerobic | 3:06 | 2:57 | +5.0% | 30th | 3:42 |
| Row | aerobic | 4:25 | 4:33 | -3.1% | 12th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:34 | +27.3% | 83th | 1:45 |
| Sandbag Lunges | strength | 3:22 | 3:20 | +0.7% | 25th | 3:59 |
| Wall Balls | strength | 3:43 | 3:57 | -6.2% | 11th | 4:41 |
| Total Running | running | 38:23 | 36:51 | +4.1% | 31th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength