Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.9%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:33 | -10.5% | 8th | 4:03 |
| Run 2 | 5:44 | 5:09 | +11.1% | 48th | 5:52 |
| Run 3 | 5:57 | 5:29 | +8.2% | 41th | 6:19 |
| Run 4 | 5:54 | 5:30 | +7.0% | 39th | 6:21 |
| Run 5 | 5:58 | 5:38 | +5.8% | 34th | 6:32 |
| Run 6 | 5:54 | 5:33 | +6.2% | 36th | 6:25 |
| Run 7 | 5:57 | 5:32 | +7.3% | 39th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:02 | -2.0% | 14th | 4:17 |
| Sled Push | strength | 1:33 | 1:44 | -11.3% | 8th | 2:05 |
| Sled Pull | strength | 2:39 | 3:26 | -22.9% | 1th | 4:05 |
| Burpee Broad Jump | aerobic | 3:06 | 2:57 | +5.0% | 30th | 3:42 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 18th | 4:53 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.8% | 8th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.2% | 34th | 3:59 |
| Wall Balls | strength | 3:47 | 3:57 | -4.5% | 14th | 4:41 |
| Total Running | running | 38:35 | 36:51 | +4.7% | 33th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength