Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
808
Total Time
1:31:06
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.5%
Race avg drop: -0.0%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 5:55 | +23.5% | 95th | 5:54 |
| Run 2 | 5:14 | 4:54 | +6.8% | 71th | 4:53 |
| Run 3 | 5:13 | 5:17 | -1.5% | 51th | 5:17 |
| Run 4 | 5:10 | 5:18 | -2.7% | 49th | 5:17 |
| Run 5 | 5:41 | 5:33 | +2.3% | 61th | 5:32 |
| Run 6 | 5:14 | 5:23 | -2.9% | 50th | 5:22 |
| Run 7 | 5:15 | 5:18 | -1.1% | 54th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:36 | +4.7% | 77th | 4:35 |
| Sled Push | strength | 2:50 | 2:39 | +6.4% | 66th | 2:39 |
| Sled Pull | strength | 4:19 | 5:23 | -19.9% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 6:19 | 5:41 | +11.0% | 70th | 5:39 |
| Row | aerobic | 5:05 | 4:57 | +2.6% | 66th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:08 | -8.0% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:00 | 5:15 | -5.0% | 49th | 5:14 |
| Wall Balls | strength | 8:56 | 8:21 | +6.9% | 65th | 8:18 |
| Total Running | running | 39:06 | 37:59 | +2.9% | 62th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength